YOGA HOLIDAY IN SOUTHERN SPAIN 29 July-2 Aug from £550/€660

Summer Yoga Holiday 29 July-2 August- Join me for a delicious 4 night yoga holiday in my beloved Spain! 4 nights, 2 daily classes, delicious food and trips to the beach/village and pool! Please email me to book .
Health in 2020!- New Year Vitality Group – vía WhatsApp 20-31 January for recipes, daily health tips, motivation and much much more! Yoga holiday near Málaga! 28 July – 2 August – from £540 – Limited spaces so please don’t miss out! … Continued
3 Reasons to ‘Eat The Rainbow’…and a list!- Why do Nutritionists commonly say ‘Eat the Rainbow’? What we mean by this is we recommend you eat a variety of natural foods that are of different colours. Here are 3 reasons and a list.
Dairy – A Review- Recently I wrote a review on dairy for BANT, so here it is! Please contact me if you want to talk any more about this.
Spotlight on Mushrooms- Happy new year! It’s a good time to get into new habits for sustained health – and a good way is to bring in some mushrooms! Find out why I think these are a humble superfood!

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