Health in 2020!- New Year Vitality Group – vía WhatsApp 20-31 January for recipes, daily health tips, motivation and much much more! http://www.atiya-nutrition.com/services-fees/online-courses/ Yoga holiday near Málaga! 28 July – 2 August – from £540 – Limited spaces so please don’t miss out! … Continued
3 Reasons to ‘Eat The Rainbow’…and a list!- Why do Nutritionists commonly say ‘Eat the Rainbow’? What we mean by this is we recommend you eat a variety of natural foods that are of different colours. Here are 3 reasons and a list.
Dairy – A Review- Recently I wrote a review on dairy for BANT, so here it is! Please contact me if you want to talk any more about this.
Spotlight on Mushrooms- Happy new year! It’s a good time to get into new habits for sustained health – and a good way is to bring in some mushrooms! Find out why I think these are a humble superfood!
3 ways to enjoy a ‘guilt-free’ Christmas AND my 21 Day Vegan Reboot in Jan- I don’t particularly like using the terms ‘guilt’, ‘cheat’, ‘treats’, ‘good’ or ‘bad’ but there are of course foods that, put simply, help us feel good and then those that don’t! You get the gist…generally at Christmas there is the … Continued