3 ways to enjoy a ‘guilt-free’ Christmas AND my 21 Day Vegan Reboot in Jan - I don’t particularly like using the terms ‘guilt’, ‘cheat’, ‘treats’, ‘good’ or ‘bad’ but there are of course foods that, put simply, help us feel good and then those that don’t! You get the gist…generally at Christmas there is the … Continued
My top THREE foods for a pre-Christmas ‘detox’ - November time can often be busy: post-summer, autumn, birthdays, heading towards the colder months…and Christmas! Sometimes I hear of people wanting to do a ‘detox’ before (and after!) the festive season – I’ve been talking about detoxification through some short … Continued
Eat For Your Body Type – Article Published in The Bristol Magazine, August 2018 - Want to know what to Eat For Your Body Type? I was speaking on this topic at the CNM Bristol Open Day as well as having an article published in The Bristol Magazine in August 2018 (p. 84). Check out the … Continued
Food and Mood this September - We will be exploring Food & Mood this September in my Facebook Group, Vibrant Health with Atiya so please join, interact and be inspired! We will explore PMT, anxiety and depression – what questions would you like answering? Let me know in … Continued
Habit Changes – Juices or Smoothies? - I often advise my nutrition clients to bring in a daily smoothie as an easy way to boost their health and energy levels. In this article I will answer three questions I am often asked: –       Why do we need juices … Continued

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