Eat For Your Body Type – Article Published in The Bristol Magazine, August 2018 - Want to know what to Eat For Your Body Type? I was speaking on this topic at the CNM Bristol Open Day as well as having an article published in The Bristol Magazine in August 2018 (p. 84). Check out the … Continued
Food and Mood this September - We will be exploring Food & Mood this September in my Facebook Group, Vibrant Health with Atiya so please join, interact and be inspired! We will explore PMT, anxiety and depression – what questions would you like answering? Let me know in … Continued
Habit Changes – Juices or Smoothies? - I often advise my nutrition clients to bring in a daily smoothie as an easy way to boost their health and energy levels. In this article I will answer three questions I am often asked: –       Why do we need juices … Continued
Do you want more energy? Q & A - July is themed around ENERGY in my Facebook group, where I post daily with recipes, ideas and thoughts: Vibrant Health with Atiya. Many of my clients talk about feeling tired, or having had experienced burnout.   At the start of the … Continued
Time management – 3 lessons I’ve learned - Do you often feel frazzled? Too many demands on your time? Well – I think that is pretty common these days – whatever your job, parenting commitments or otherwise. So, I hope you enjoy the downloadable pdf ‘Create a retreat … Continued

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