Dairy – A Review- Recently I wrote a review on dairy for BANT (due to be published), so here it is! Please contact me if you want to talk any more about this.
Spotlight on Mushrooms- Happy new year! It’s a good time to get into new habits for sustained health – and a good way is to bring in some mushrooms! Find out why I think these are a humble superfood!
3 ways to enjoy a ‘guilt-free’ Christmas AND my 21 Day Vegan Reboot in Jan- I don’t particularly like using the terms ‘guilt’, ‘cheat’, ‘treats’, ‘good’ or ‘bad’ but there are of course foods that, put simply, help us feel good and then those that don’t! You get the gist…generally at Christmas there is the … Continued
My top THREE foods for a pre-Christmas ‘detox’- November time can often be busy: post-summer, autumn, birthdays, heading towards the colder months…and Christmas! Sometimes I hear of people wanting to do a ‘detox’ before (and after!) the festive season – I’ve been talking about detoxification through some short … Continued
Eat For Your Body Type – Article Published in The Bristol Magazine, August 2018- Want to know what to Eat For Your Body Type? I was speaking on this topic at the CNM Bristol Open Day as well as having an article published in The Bristol Magazine in August 2018 (p. 84). Check out the … Continued