I don’t particularly like using the terms ‘guilt’, ‘cheat’, ‘treats’, ‘good’ or ‘bad’ but there are of course foods that, put simply, help us feel good and then those that don’t! You get the gist…generally at Christmas there is the temptation to eat more than usual in general, and more of foods that perhaps are richer, or usually avoid (eg fried, breaded foods etc!), plus you might be tired from going out later and drinking more, which also influence our food choices.
So what can you do to help you enjoy your Christmas and festive period, without feeling like you are dragging yourself into 2019? Here are my 3 ways to enjoy a ‘guilt-free’ Christmas.
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