During your free discovery call, we will talk about what your goals are and what kind of support you think you will need, before booking your chosen bespoke package. I typically run 8-12 week programmes to help you reach your goals.
Prior to coming I will ask you to complete a health questionnaire. When you come for your initial consultation (lasting around 1 ½ hours), I will ask you questions about your symptoms, health conditions (if any), general health, family history, medical history, current diet, lifestyle and current medications and supplements. I will also ask to look at your tongue and hands, which can be helpful in reviewing your full health picture. I will ask you to bring along a food diary for the 3 days before the appointment – there is no judgment in this, so please write down what you eat and drink so that you can get the most from the appointment. We will talk this through and discuss what you want from the consultation. We will work together to put together a diet and lifestyle plan which is tailored for you, so that it is realistic and achievable. I will explain the main changes that we need to make.
You will leave the appointment with an idea of some changes and I will follow up the appointment with the plan via email, within the next 3-5 working days. You will also get some information handouts including food ideas and recipes, tailored just for you. I include a 20 minute call for you to ask questions on the plan, and for us to talk it through, so that you feel fully supported.
Depending on the level of support you have chosen, we will have a number of follow-up appointments (30-60 minutes) where we will discuss your progress, any challenges that you have experienced and anything new that may have arisen. We will then adjust and review your plan accordingly, so that you can achieve your health goals.
BOOK your FREE 30 minute consultation