Why do Nutritionists commonly say ‘Eat the Rainbow’? What we mean by this is we recommend you eat a variety of natural foods that are of different colours. Here are 3 reasons and a list.
I don’t particularly like using the terms ‘guilt’, ‘cheat’, ‘treats’, ‘good’ or ‘bad’ but there are of course foods that, put simply, help us feel good and then those that don’t! You get the gist…generally at Christmas there is the … Continued
November time can often be busy: post-summer, autumn, birthdays, heading towards the colder months…and Christmas! Sometimes I hear of people wanting to do a ‘detox’ before (and after!) the festive season – I’ve been talking about detoxification through some short … Continued
Want to know what to Eat For Your Body Type? I was speaking on this topic at the CNM Bristol Open Day as well as having an article published in The Bristol Magazine in August 2018 (p. 84). Check out the … Continued
We will be exploring Food & Mood this September in my Facebook Group, Vibrant Health with Atiya so please join, interact and be inspired! We will explore PMT, anxiety and depression – what questions would you like answering? Let me know in … Continued
I often advise my nutrition clients to bring in a daily smoothie as an easy way to boost their health and energy levels. In this article I will answer three questions I am often asked: – Why do we need juices … Continued
July is themed around ENERGY in my Facebook group, where I post daily with recipes, ideas and thoughts: Vibrant Health with Atiya. Many of my clients talk about feeling tired, or having had experienced burnout. At the start of the … Continued
Do you often feel frazzled? Too many demands on your time? Well – I think that is pretty common these days – whatever your job, parenting commitments or otherwise. So, I hope you enjoy the downloadable pdf ‘Create a retreat … Continued