Habit Changes – Juices or Smoothies?

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smoothies-2253430_1920I often advise my nutrition clients to bring in a daily smoothie as an easy way to boost their health and energy levels. In this article I will answer three questions I am often asked:

–       Why do we need juices or smoothies?

–       What’s the difference between a juice and a smoothie?

–       Which one is better?

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