My top THREE foods for a pre-Christmas ‘detox’

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November time can often be busy: post-summer, autumn, birthdays, heading towards the colder months…and Christmas! Sometimes I hear of people wanting to do a ‘detox’ before (and after!) the festive season – I’ve been talking about detoxification through some short … Continued

Food and Mood this September

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We will be exploring Food & Mood this September in my Facebook Group, Vibrant Health with Atiya so please join, interact and be inspired! We will explore PMT, anxiety and depression – what questions would you like answering? Let me know in … Continued

Habit Changes – Juices or Smoothies?

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I often advise my nutrition clients to bring in a daily smoothie as an easy way to boost their health and energy levels. In this article I will answer three questions I am often asked: –       Why do we need juices … Continued

Do you want more energy? Q & A

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July is themed around ENERGY in my Facebook group, where I post daily with recipes, ideas and thoughts: Vibrant Health with Atiya. Many of my clients talk about feeling tired, or having had experienced burnout.   At the start of the … Continued

3 things I do EVERY day.

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One of the most common things I hear from clients is how they would like to create a habit – whether it’s drinking more water, doing more exercise or cooking more at home. I always advise to start with something … Continued

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