Catch me on the radio on Tuesday 19 June, BCFM between 3-4pm.
One of the most common things I hear from clients is how they would like to create a habit – whether it’s drinking more water, doing more exercise or cooking more at home. I always advise to start with something … Continued
Do you want to: Feel good this Summer? Feel body confident? Learn how to nourish yourself? Get a whole load of fresh, healthy and tasty recipes? Be part of a group? Get individual support on next steps? Join my 30 Day Summer … Continued
Comfort eating is when we eat out of something that is not real hunger – do you ever do this? Lots of us do, for different reasons – when speaking to my clients, this is a key issue which comes … Continued
Good health begins as a thought Achieving long-term health and energy is a balancing act. What you put into your mind may have as much of an impact as the food and supplements you feed your body. Many studies have … Continued
Fancy a Charity Ladies Evening of Fashion, Lifestyle and Wellbeing? This event will be hosted by comedienne Becky Walsh, interviewing inspiring women (including me!), food, wine tasting, fashion show and much more! Join me on 8 February at Gloucestershire County … Continued
New Year Vitality Group – 10 – 31 January 2018 Do you want to: Get healthy in 2018? Look and feel energised? Be part of a group? Receive new recipes, ideas and inspiration? Join our New Year Vitality Group! It will … Continued
Need a Pre-Christmas Nutrition Tune-Up? I’m offering 5x FREE 30 min sessions – you will go away with THREE health tips. Available dates: This Friday 17 November – BY TELEPHONE at: 11.30am-midday 12.15pm-12.45pm and 1-1.30pm and Wednesday 29 November – … Continued