3 things I do EVERY day.

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One of the most common things I hear from clients is how they would like to create a habit – whether it’s drinking more water, doing more exercise or cooking more at home. I always advise to start with something … Continued

New Year Vitality Group

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  New Year Vitality Group – 10 – 31 January 2018 Do you want to: Get healthy in 2018? Look and feel energised? Be part of a group? Receive new recipes, ideas and inspiration? Join our New Year Vitality Group! It will … Continued

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