Do you have a health issue that you would like to address? Or, would you simply like a review to check you are on the right track? Nutritional therapy can help with a range of symptoms to help you feeling, looking and living better.

Please see About Nutritional Therapy for more information. I aim to support you with your health and well being goals. One-to-one consultations are an opportunity for you to discuss your health in a confidential, safe and non-judgmental environment. We will review your current symptoms (if any), your health history, lifestyle and food/ supplement/ medication intake, and together work out a realistic food and lifestyle plan, tailored for you. Please also see what to expect and Testimonials.

Packages offer a unique way of working- you are more likely to be successful using a programme for 2-3 months, so you have access to information with support and set goals. All of these programmes are designed for you to make sustained changes, for a better health outcome for you.

Testimonial:

‘I feel much better than when I started the programme, I have had less migraines, more energy and better outlook for my conditions. Introducing little changes like avoiding drinking during meals, having blueberries during sweet craves and use pulses and fish more often as well as having targeted supplements have made a real difference. In the last two months I have had one or two migraines compared to an average of six-eight a month. I am slowly weaning off the preventative medication I am on and that’s a real achievement.’

They each include:

  • 1 x 90 minute initial consultation and health review;
  • XbXbkVO6kEz_DKMH6LycYtGg1C7cSv6Kmz5xgVwScdUassessment of your nutritional needs;
  • personalised food and lifestyle recommendations;
  • a supplement plan if appropriate (together with a special discount);
  • further reading, if appropriate;
  • email/phone contact for simple enquiries between appointments;
  • delicious recipes, tailored for you;
  • follow up(s) for us to check in on progress and review plan, revising accordingly; and
  • a final review for ongoing health maintenance.

How will you choose the best one for you?

Initial health review: £120

This is for people who are on track with their health, but would just like an initial review. It may be that you wish to upgrade to a package, which you can offset from this cost (within 2 months of the initial appointment). It includes:

  • 1 x 90 minute Initial consultation and health review;
  • Simple personalised food and lifestyle recommendations; and
  • 1 x 20 minute phone call after receiving receiving recommendations
  • Simple email queries.
  • Ongoing follow ups for £95:
    • 60 minute consultation and health review;
    • food and lifestyle recommendations; and
    • simple email queries.
    • Recommended minimum two appointments – we will discuss your needs to assess the best option for you.

Silver Package (8-12 weeks): Refresh

This is ideal if you want a general health refresh, and are motivated to act on advice with some support. After the initial consultation and review of the plan, we will check in mid-way, and at the end of the programme. The package keeps you accountable and to a timeframe of 8-12 weeks. It includes:

  • 1 x 90 minute Initial consultation and health review;
  • 1 x interim follow up to review progress, together with revised recommendations;
  • 1 x final health review for future recommendations;
  • 3 x 20 minute phone calls after initial consultation and follow ups for queries;
  • 3 x Personalised food and lifestyle recommendations after each appointment;
  • Health coaching; and
  • Basic blood test review.
  • £295 (£15 saving, including items in bold)

Gold Package (8-12 weeks): Revitalise

This is great if you would like fortnightly support to help keep you on track to achieve your goals, and feel more revitalised. I will review your food diary and give you ongoing recommendations during your fortnightly follow ups. It includes:

  • 1 x 90 minute initial consultation and health review
  • 3 x interim follow ups to review progress, together with revised recommendations;
  • 1 x final health review for future recommendations;
  • 5 x 20 minute phone calls after initial consultation and follow ups for queries;
  • 5 x Personalised food and lifestyle recommendations after each appointment;
  • Health coaching; and
  • Basic blood test review.
  • £475 (£25 saving, includes items in bold)

Corporate/Bespoke Platinum Package (8-12 weeks): Reset

This package has been designed for busy professionals who would like to reach your health goals but have limited time to think about it. We will check in once/twice a week, to keep you on track, motivated and inspired. We can discuss any extra support you may need and tailor the package for you. This is the ideal reset package, to really implement changes. It includes:

  • 1 x 90 minute initial consultation and health review;
  • 8 x interim follow ups to review progress, together with revised recommendations;
  • 1 x final health review for future recommendations;
  • Ongoing personalised food and lifestyle recommendations after each appointment;
  • Basic blood test review;
  • Health coaching;
  • Functional test review (if relevant) (price of the test is separate); and
  • Unlimited email/phone contact.
  • £995 

A 48 hour cancellation policy applies.

Book your FREE 30 minute consultation or your online appointment: Schedule Appointment

Please contact me to discuss your health goals and for more information.